Wittig Works
Mini-cut Full Upper Body Workout
This afternoon officially ends my 2025 mini-cut. I worked to build new muscle all of 2024 and gained a little extra body fat. In the last 17 days I shed 7lbs of fat and now I'm ready to carb up, increase calories, and start building again for the rest of 2025. My long term goal is to compete again in 2026, especially once I turn 50 that year, with an increased stage weight of 10-12lbs from 2023. We will have a busy weekend as my girls have another two day volleyball tournament. These kids go hard! I hope you all have a great Friday evening and weekend.
See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Mini-Cut Full Upper Body Workout below, then walk with Wittig and do it!
1. Incline Press: 3x6-8
2. Cable Low to High Fly: 3x8-10
3. Underhand Pulldowns: 3x8-10
4. Seated V Row: 3x8-10
5. Seated Lateral Raise: 3x8-10
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-Michael Wittig, ISSA CPT
Certified Nutritionist
Natural Pro 29x Champ
Master World Champion
Natural Olympia Champion
Kaged, Manscaped, Ryderwear Athlete
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