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Mass Protocol Leg and Back Workout
02:31
Wittig Works

Mass Protocol Leg and Back Workout

My mini-cut is officially over and it's back to building muscle for the rest of 2025. Back to my "Mass Protocol" workouts year 2. I am creeping calories back up to the surplus needed to get the muscle building process back in affect. I enjoyed that short respite from having to eat so much. But now it's back to work to build more muscle for my 2026 competition season. My low back was bound up last week, but feeling better now. But just incase I played it safe and started with the hack squat instead of the barbell squat. I didn't want to flare it up again. We have too much work to do! I hope you all have a powerful week. Do work! See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my Mass Protocol Leg and Back Workout below, then walk with Wittig and do it! 1. Hack Squats: 3x8-10 2. Leg Extension: 3x8-10 3. Adductor: 3x12-15 4. Seated Leg Curls: 3x10-12 5. Neutral Grip Pulldowns: 3x8-10 6. Seated Row V: 3x6-8 Save 25% off @Kaged supplements in January with my code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Mini-cut Full Upper Body Workout
01:49
Mini-Cut Back and Biceps Workout
02:47
Wittig Works

Mini-Cut Back and Biceps Workout

I am at the tail end of my short 2025 mini-cut that started on January 1st. I will end it up Friday, carb up over the weekend, and go back to building on Monday for the rest of the year. I dropped around 7lbs of fat during this two week period simply by lowering my calories and adjusting my macros. I didn't do a lick of cardio. Even though I haven't been hungry at all, I learned that in 2026 when I cut for competitions I can even eat more to slow the cutting process so I retain as much muscle as possible. When doing 10-15 day mini-cuts I am more aggressive than competition cutting since the period is so short. I hope you all are having a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Mini-Cut Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Seated Underhand Rows: 3x8-10 3. Straight Arm Pulls: 3x10-12 4. Reverse Machine Flys: 3x10-12 5. Preacher Curls: 3x8-10 6. Incline DB Curls: 3x8-10 7. Barbell Shrugs: 3x15-20 Save 25% off @Kaged supplements in January with my code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Mini-Cut Chest Shoulder Triceps Workout
02:40
Wittig Works

Mini-Cut Chest Shoulder Triceps Workout

The last 48 hours have been wild. In addition to my workouts and regular work, I had 7 new film and commercial auditions come in. My agents have really been working! Thank you ladies! Having that many come in at once is always a blessing, but also a cause of stress lol. Huge thanks to my son Kyler for helping me knock out all 7 in the last two days. He is a excellent reader and help with brainstorming ideas. I started 2025 off with a 'Mini-Cut' to drop a few pounds of bodyfat before going back into a calorie surplus and building the rest of the year. Today is the two week mark for the mini-cut. I am thinking about going until Friday evening then start to increase calories so I am good to go for Monday mornings leg work. This will be my only planned cut for 2025. Then I will work to build another 4-5lbs of muscle by the end of the year. I hope you all are having a great day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Mini-Cut Chest Delt Triceps Workout below, then walk with Wittig and do it! 1. Flat Machine Press: 3x8-10 2. Incline Press: 3x8-10 3. Machine Fly: 3x8-10 4. Overhead Press: 3x8-10 5. Cable Lateral Raise: 3x8-10 6. Overhead Triceps Extension: 3x8-10 7. V Pushdowns: 3x8-10 Save 25% off @Kaged supplements in January with my code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Mini-cut Leg and Back Workout
02:45
Mini-Cut Upper Body Workout
01:57
Wittig Works

Mini-Cut Upper Body Workout

I went with my sons yesterday to a Film Festival to support Kaden's short film. We had a great time, but while we were gone it snowed a lot! One our way home last night we had to eventually pull over and get a motel room. It was the only place anywhere nearby and it was sketchy. We eventually made it home this morning and overall had a great time. I am so proud of both of my sons, Kaden and Kyler. I made it to the gym after lunch today which felt weird to me. I am accustomed to that good 4:30am. But we got it done and killed it nice and heavy. My second workout of the day was snow shoveling my big driveway manually. After the 1000 reps of snow deadlifts I probably won't be able to move tomorrow. I am actually icing my low back now as I am writing this. Tomorrow my girls have an all day volleyball tournament so there is no slowing down here. I hope you all have a wonderful weekend. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Mini-Cut Upper Body Workout below, then walk with Wittig and do it! 1. Incline Press: 3x5-7 2. Cable Fly: 3x8-10 3. Underhand Pulldown: 3x8-10 4. Seated Row V: 3x8-10 5. Seated Lateral Raise: 3x8-10 Save 25% off @Kaged supplements in January with my code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Mini-Cuts Lower Body Workout
02:27
Wittig Works

Mini-Cuts Lower Body Workout

The next few days are going to be jam packed so I got this workout in while I could. I woke up earlier and couldn't get back to bed so I was running on low. But somehow I kept my strength and hit new PR's across the board again today. This afternoon I am going to a film festival with my sons. Kaden's short film "Midnight's Ghost" will be screened today. These are always a special time with the boys. Then tomorrow I am excited to work on a SAG movie several of my friends are involved with producing. It's going to be a good time. Despite the crazy schedule I'll find a way to get my workouts in and keep my nutrition on point for this current mini-cut which is going great. I hope you all have an awesome day. Follow my fun on my Stories. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Mini-Cut Lower Body Workout below, then walk with Wittig and do it! 1. Standing Leg Curl: 3x6-8 2. Lying Leg Curl: 3x8-10 3. Hip Belt Squat: 3x10 4. Leg Extensions: 3x8-10 5. Abductor Machine: 3x10-12 6. Seated Calf Raise: 3x8-10 Save 25% off @Kaged supplements in January with my code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com
Mini-Cut Back and Biceps Workout
02:41
Wittig Works

Mini-Cut Back and Biceps Workout

I was slightly weaker during yesterday's workout. I figured it was either being in a calorie deficit and/or not getting enough sleep. After today's workout I know for a fact it was definitely because of not getting proper sleep! I figure I lost 1-2 reps for each hour of sleep I didn't get lol. Last night I made a point of going to bed very early to test my theory. This morning I crushed it and hit new PR's across the board despite being in a calorie deficit for my mini-cut. So get enough sleep or your workouts and progress will suffer. My mini-cut has been going well and I've been getting a few pounds of body fat nicely. This starts week 2 of the cut and I'll only do 3 weeks max before switching back to building muscle all of 2025. I hope you all are having a powerful day. See all these moves on my Story daily, then it goes to my YT (WittigWorks). Follow my full Mini-Cut Back and Biceps Workout below, then walk with Wittig and do it! 1. Wide Pulldowns: 3x8-10 2. Underhand Seated Rows: 3x8-10 3. Straight Arm Pulldowns: 3x10-12 4. Reverse Machine Flys: 3x10-12 5. Preacher Curls: 3x8-10 6. Standing DB Curls: 3x6-8 7. Barbell Shrugs: 3x20 Save 25% off @Kaged supplements in January with my code "Wittig" on Kaged.com. Get 15% off comfortable and functional @Ryderwear apparel and shoes using my code "Wittig15" on Ryderwear.com. Nutrition for all goals provided by @NutritionSolutions Get 15% off healthy meals delivered fresh to your door & free overnight shipping at NutritionSolutions.com with my code "Wittig". -Michael Wittig, ISSA CPT Certified Nutritionist Natural Pro 29x Champ Master World Champion Natural Olympia Champion Kaged, Manscaped, Ryderwear Athlete All socials: @WittigWorks WittigWorks.com

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